2022 Resilience Gift Guide
2022 Resilience Gift Guide
2022 Resilience Gift Guide
The holidays are my favorite time of year. I love the traditions, time with family, and the spirit of giving.
I love picking out gifts for my family and friends to remind them of just how special they are. Giving makes you feel amazing – it’s called a helper’s high, and it floods both the sender and receiver with happy hormones.
For the third year, we are excited to share our Resilience Gift Guide. Each of this year’s gifts are handpicked by me and my team to help reduce stress, make you laugh, improve well-being, and bring joy.
Here are a few of our favorite resilience-building gift ideas:
Subscription to Calm, Headspace, or Waking Up: Make mindfulness part of your daily routine with tension-releasing meditations, breath-work, focus music playlists, and more!
Donation to Your Favorite Charity (Here’s Mine): As the parent of a severely mental ill child, the resources and training I’ve received through NAMI have been my lifeline. A portion of all my book proceeds go to NAMI Central Texas. You can hear more about my story in my TEDxTalk. When you make a donation in someone’s honor, the act of donating is good for your mental health. Studies show that any act of altruism — a selfless act for others — is connected to positive physical and mental effects. According to the Cleveland Clinic, this includes lower blood pressure, increased self-esteem, less incidence of depression, lower stress levels, and even longer life and greater happiness.
Plant Subscription Box: Plants are good for you, so why not enjoy them in style? Research shows that simply having a plant in your home or office can dramatically help reduce anxiety. Plants have the unique ability to help us reset our nervous system, getting out of stress mode and back into a place of relaxation. This adorable planter is a great reminder that sometimes, silence really is golden. Plants also produce oxygen which helps with concentration and overall well-being.
Buddah Board: Doodling, drawing, and creativity are big resilience boosters. It gives your brain time to decompress. This self-erasing art board is a great way to practice self-care, and it’s also an important reminder that nothing is permanent. Let that sh*t go!
Pause Necklace: It’s okay to have days where you don’t feel “okay”. Give yourself grace. Remember to pause. Remember to breathe. On another note: Let’s eliminate the stigma together, let’s raise awareness and lift each other up.
Tribe Friendship Necklace: Humans are social creatures with emotional needs for relationships and positive connections to others. I am so grateful for my tribe. I have some amazing friends, and I’m not sure how I would have survived this far without them. Different friends ebb and flow through the course of your life, but if you are lucky enough, you will have a lifelong tribe who loves you to your core.
Bala Bangles: These functional fitness accessories will change the way you move. As someone who has battled depression most of my life, I can tell you that changing my lifestyle changed my mood. Do the best you can to exercise, even if it is just a few minutes a day. Our mind and body are the only instruments we have. We must keep them sharp.
Anxiety Is My Cardio Socks: You are bigger than what is making you anxious, but just in case you’re having an off day and need to not take yourself so seriously, these socks are a fun way to call out your anxiety. Gift this to a friend who could use a laugh.
Self-Care Bucket List: These cards will challenge you to invest more in your well-being and mental rest. Self-care is not selfish. It is a requirement for resilience.
Personalized Puzzle: We all need a reminder that we are cared for and loved. Share this puzzle with the special people in your life.
Oprah’s Favorite Pajamas: This luxurious loungewear will make you feel like you’re wearing a cloud. Snuggle in style.
Therapy Lamp (mimics sun and helps with anxiety and depression) – Sunlight is an essential ingredient for a healthy lifestyle, but many of us don’t get the amount of daylight we need to feel its benefits. This light therapy lamp is customizable, giving you an experience as unique as you. Use it in your home, office, or while traveling so you can always feel your best, no matter where you are.
Meal Box Subscription: Jay and I use HelloFresh almost every single week. We love it! Grocery shopping, dicing, and measuring ingredients for a meal can be time-consuming and inconvenient, especially if you have a hectic work schedule. By delivering a loved one a fresh meal it saves them time by eliminating the lengthy preparation process.
Bird Therapy: Nature has the incredible ability to restore well-being and help us build resilience. Just add bird food and turn your outdoors into a live wonderland.
Bidet: Don’t knock it until you’ve tried it! I have this one and I love it!
Yoga With Adriene:
I started subscribing to Adriene’s YouTube Channel during the pandemic. This 30 Days of Yoga is free and would be a great gift to give yourself! Designed for whole body mental health, this 30 Day Journey is yoga for the here and now.
Customized Pet Gifts: If you were to count the number of pictures I have of my dogs, I’d be a bit embarrassed. People are crazy about their pets, and these pet portraits make the perfect git. And did you know that dogs can actually help us build resilience?
Adult Coloring Book: I look for humor wherever I can find it. Don’t underestimate the power of a belly laugh and a sense of humor. In addition to letting your brain and nervous system know you are safe, laughing releases feel-good hormones, lowers blood pressure, and even extends your life!
Mind Over Moment Book and Journal: And last but not least! My newest book Mind Over Moment: Harness the Power of Resilience and the companion journal are packed full of practical tools, strategies, inspiration, and brain-based techniques challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve. Learn to use mindfulness to take control of the chaos.
Do you have cool gift ideas? I’d love to know what they are! While you’re shopping, don’t forget to get a couple gifts for yourself. You are your most important resource, so don’t forget to show yourself some love!
Happy gifting!
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
I had an incredible time chatting with @dr.cindyspeaks on Positively Altered about one of my favorite topics >> resilience!
💪 We covered everything from how stress affects the brain to actionable strategies for resetting your resilience and reclaiming balance. Plus… we even talked donkeys!
🎧 Listen here: https://podcasts.apple.com/us/podcast/episode-23-the-resilience-reset-transforming-stress/id1773804535?i=1000699134975
In this episode, we dive into:
🧠 How to train your brain for resilience
😩 The power of sitting in the “suck”
💡 Simple strategies to reset stress and find balance
If you’re ready to transform stress into strength, this one’s for you!
What is on your to-do list for the week? ✅
I’m sure it includes meetings, tasks, personal chores, and follow-ups, but does it include things that bring you joy?
Instead of waiting for happiness, create it.. You can even focus on enjoyable things while doing the have-to do things.
Slogging through paperwork? Light a candle and listen to your favorite tunes.
Going for a drive? Listen to a stand-up comic or a great book.
Don’t neglect what brings you joy and happiness—make it a ritual and part of your resilience-building routine.
You know that heart-stopping moment when you try to change lanes, only to realize that someone is in your blind spot?
Blind spots aren’t just for driving. In life and leadership, we all have blind spots—things others see clearly that we don’t.
The tricky part? Blind spots aren’t always glaring flaws. Often, they’re our good intentions getting lost in translation. So, how do you uncover them?
Here’s a simple twist that will make a big difference: Ask for advice instead of feedback. 🗣
This slight shift makes people more likely to offer constructive, actionable insights—without triggering defensiveness. Plus, it builds trust and strengthens relationships.
Rather than trying to make drastic changes, pick one behavior and integrate it into your day.
Want to start a gratitude practice? Do it while you brush your teeth. Want to take deep breaths? Practice while you make coffee. Adding a new habit to an existing one makes it easier to stick with it.
#mindfulmonday #habitstacking #atomichabits #jamesclear
Humor changes your biochemistry, emotions, thoughts, and behavior. 😆
A positive mood boosts your immune system! Whether you find your laughter through being around friends, going to a comedy show, watching funny movies, or just being goofy, don’t underestimate the power of a belly laugh and a sense of humor.
When something stressful happens, there are really 2 different things taking place.
There’s the thing that is happening, and then there is the story that you tell yourself about the thing that’s happening.
The story is where criticism, judgment, self-doubt, and shame come in.
Whatever you have going on in your life right now, take a step back and try to view it from a third-person perspective. See if you can separate the facts from the story you tell yourself about it.
If we can start to separate the situation from the story, the story becomes much less scary because we realize it is one we’re telling.
This makes it easier to accept where you are without judgment, self-doubt, and shame. What we practice grows stronger. 📕

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.
I enjoyed today’s post because I am a Hallmark addict too. Thank goodness for DVR!
But you forgot something in your list of the “formula items” for a Hallmark movie – HOT CHOCOLATE! My husband and I always look for the hot chocolate moment when “their love is sealed”. We feel let down when there is not hot chocolate. LOL!!
You are 100% right! Definitely need the hot chocolate!