Resilience
Resilience
Resilience
Over the last several months, I have really come to appreciate the concept of resilience. Whether it be some personal roller coasters I’ve had to ride, those recovering from disaster in Oklahoma, or your own personal struggles, resilience is a is a concept that can serve you well.
Resilience is defined as the ability to recover from or adjust easily to misfortune or change.
We often hear people say that children are resilient and can overcome a great deal, but what about adults? When we get knocked down, how to we get up time and time again? Lately I’ve felt like one of those knock down punching toys you had when you were little (I may be dating myself), but they were inflatable punching bags that popped back up after you knock them down. Over and over again, they just popped back up. I have felt like one of those bags lately, and I’ve learned a few things.
1. Keep the big picture in mind. It is incredibly easy to lose sight of the forest and get stuck in the trees when you are knocked down. Stay focused on what really matters to you in the long run and keep a broad outlook.
2. Focus on your strengths and accomplishments. When you’re knocked down, it’s easy to feel down. Remember what makes you amazing. You are full of strengths, accomplishments, and goodness. You are strong and capable of handling anything that is thrown your way.
3. Renew your sense of purpose. Take some time to get re-grounded and focus on your personal values, your goals, and what is important to you.
4. Take care of yourself. Many of us have learned to put other people’s needs before our own. It is ok to take time to take care of you. Whether it’s some time alone, a massage, or reading a positive, uplifting book, take time for yourself. You will never find this time. You have to make this time.
5. Focus on what you can control. Rather than getting wrapped up in what-if’s, other people’s faults, or external events, focus on the things with which you have direct and immediate control.
6. Surround yourself with productive people. A support system is one of your biggest tools in your battle to stay resilient. Surround yourself with people that are loving, kind, supportive, and positive.
7. Re-frame the way you’re thinking. What can you learn from this experience? How can this make you stronger? How can this prepare you for the struggles you will surely continue to experience in your life? What little lessons can you eke out of the situation?
If you’ve been knocked down lately (or know someone who has), focus on resilience. I have to keep reminding myself that I would not be given more than I am capable of handling (someone has way too much confidence in me at times), but it’s true. We are resilient by nature; we just have to work a little harder at it some days.
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
The holiday season is upon us! It is a time of year to connect with the people you love, celebrate the year’s accomplishments, and maybe pick up a gift or two for the special people in your life. 🎁
If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.
And don’t forget to spread a little holiday cheer your way. Giving to yourself is also important - a new journal, a cozy blanket, or even just a day off can recharge your energy and refill your emotional tank. You cannot give what you do not have.
This season, let’s embrace giving and receiving as acts of connection, kindness, and care - for the people we love and ourselves. Check out this month’s blog for a few of my favorite gift ideas! Link is in my bio!!
It’s your last month of 2024! What one small change in your routine could boost your well-being this month? 💪
Here are a few ideas:
-Practice gratitude while brushing your teeth
-Start a multi-vitamin
-Take the stairs or park further away
-Take deep breaths while you wait in line
-Leave your phone in the other room at dinner or in conversations with friends and family
Other ideas? Leave them in the comments below! #mindfulmonday #resilience #reset #newyear #giftofresilience
Thanksgiving is almost here.
It’s a time to gather with friends, family, and loved ones, even those who are a little bit “extra”.
We all have that one friend or family member who’s a little annoying. Maybe they give unsolicited advice on your love life or insist that they know “the right way” to load the dishwasher.
Yet, for many, you are about to be joined by them for a gathering to celebrate a holiday where we focus on gratitude. How can you channel your inner gratitude when they’re testing your Zen? 🧘♀️
🙏 Thank them for the practice. 🙏
That’s right, you are getting free resilience therapy, which is a great opportunity to practice dealing with challenging behavior.
🙏 Focus on their “gifts”. 🙏
Is Aunt Linda a little too good at karaoke night? Thank her for giving you stories that can light up any dull conversation. Everyone has unique gifts. When you are focused on them, it’s easier to let go of judgment and frustration.
🙏 They’re teaching you boundaries. 🙏
“I love you, and I prefer not to talk about my career plans right now.” “I appreciate your input, and I’ll consider it. Want some pie?.” Thank them for all the valuable boundary-setting practice, and then change the subject to their favorite topic.
I’m grateful for you. Tag someone you’re grateful for!
Want to change your life for the better? Embrace gratitude. 🙏 Before you get out of bed in the morning and before you go to bed at night, think of 3 things you are grateful for. Here’s how:
1. Specific - The more specific you can be, the better.
2. Savor - Internalize the good feeling for 15-20 seconds.
3. Share - Tell someone what you are grateful for and why.
You’ll improve your mindset, motivation, and mental health. #mindfulmonday #gratitude #mindfulness #thankful #resilience
Fri-yay! 🩷
Ever compare yourself to others?
What if you used that energy and mental bandwidth to become 1% better tomorrow than you are today? Success is not an outcome. It’s growth. #growthmindset
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.
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Great insights.
On a personal note. I think often of Evan. I trust things are going well with him.
Hi Eddie,
Thank you so much for keeping Evan in your thoughts and prayers. It is very much appreciated.