3 Easy Steps to Focus on Your Work-Life Priorities
3 Easy Steps to Focus on Your Work-Life Priorities
3 Easy Steps to Focus on Your Work-Life Priorities
With all the discussion about how to achieve work-life balance, we have overlooked a big problem with this idea: our lives are not supposed to be balanced with equal time for everything.
Can you be the executive who thrives at business, the mother who volunteers at her child’s school, the friend who maintains an active social life, and yet still remain sexy, fit, and fun? Maybe for a short time, but it certainly isn’t sustainable.
You might be great at doing each of these things on different days, and you may even have some days where you manage to do it all. But no one can consistently balance everything flawlessly.
As the mother (and once single mother) of a special needs child, a business owner, friend, daughter, volunteer, etc., I believe there is really no such thing as work-life balance. It’s a mirage, and we are making ourselves crazy trying to find it amidst the overload of information that characterizes life today.
On an average day, we are bombarded with thousands of images and hundreds of thousands of pieces of new information. We hold all of this information in our subconscious. In reality, our short-term memory can only store two to four items at once. When we are feeling overwhelmed or stressed, it’s not necessarily because we have so much to do; it’s trying to remember it all and keep it at the forefront of our minds.
Likewise, this never-ending deluge of information and our constant need to stay connected is rendering us less social, preventing us from staying focused on any one thing for any length of time. That ends up making us less productive. How can we begin to focus on the conversation or task at hand with all that pinging, beeping, and buzzing distracting us?
In the midst of all this, we’re somehow supposed to balance our lives. What does that even look like? Work on one side and Zen-like relaxation on the other?
The truth is some things should take precedence over others. These are our priorities, and we can only focus on one priority at a time.
Instead of stressing yourself out trying to achieve the elusive idea of balance, try this instead:
- Identify Your Priorities Look at the areas of your life that matter to you (possible areas include career, finance, family, health, relationships, social life, attitude and personal growth). Realize that some areas should take priority over others. Focus on one priority at a time.
- Assess Your Priorities Rank how you feel you are doing in each area that’s important to you, from 1 to 10 (poor to perfect). Look at where you can make slight changes. Your goal isn’t necessarily going from a 2 to 10. The goal is making Slight Edge changes, like going from a 2 to a 4.
- Devote Yourself to What Matters: Identify your top three to five priorities and spend 80 percent of your time on them without apologizing for it. Schedule time for your priorities. If necessary, save money for them. Make sure you have emotional and physical energy for them.
Throughout this process you must be honest with yourself. Most of us would like to think we value relationships more than money, and family more than work. But do we really? When push comes to shove, do your actions support your real priorities? In other words, do your actions match your intentions?
Most of us have gotten pretty adept at prioritizing our schedule. Scheduling our priorities should be our real goal.
For more on how to focus on your real priorities check out my new book “52 Strategies for Life, Love & Work: Transforming your life one week at a time”.
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
We can take back control of our energy, but FIRST, we have to be aware that we are running on fumes. Here are five subtle signs to look for before you burn out:
1️⃣ You Feel Snappy, Judgy, or Overly Critical (Even Over Dumb Stuff)
2️⃣ You’re Drowning in Decision Fatigue
3️⃣ You Feel Guilty for Resting (So You Never Fully Do)
4️⃣ You’re Scrolling to Numb, Not Connect
5️⃣ You Keep Thinking: ‘Once I get through this week…’
If even one of these sounded familiar, that’s your sign. You don’t need to wait for burnout to make a change. This is your permission slip to pause, reset, and breathe. 🎥
Have you ever had to schmooze at a networking event? You find yourself in some awkward situation, fumbling around for the right words when you land on “How are you?” or “What do you do?” Two of the most boring, uninspiring, uninteresting questions in the world.
Fortunately, there is a conversation starter that works better, is way more interesting, and makes you more memorable. This question is so powerful that it activates the pleasure center of the brain.
Here’s the question: “Working on anything exciting lately?”
That simple conversation starter makes people light up and feel good. And the best part? When they leave the conversation, they connect you with that good feeling.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter! ⬇️ https://www.annegradygroup.com/strong/
A couple of fun facts about gratitude:
🙏 Just looking for something to be grateful for drops cortisol by 23%.
🙏 A gratitude practice trains your brain to search for and find more good stuff.
🙏 Gratitude improves mood, memory, focus, immune function, and heart health.
What will you look for this week? #mindfulmonday

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.