3 Easy Steps to Focus on Your Work-Life Priorities

3 Easy Steps to Focus on Your Work-Life Priorities

3 Easy Steps to Focus on Your Work-Life Priorities

With all the discussion about how to achieve work-life balance, we have overlooked a big problem with this idea: our lives are not supposed to be balanced with equal time for everything.

Can you be the executive who thrives at business, the mother who volunteers at her child’s school, the friend who maintains an active social life, and yet still remain sexy, fit, and fun? Maybe for a short time, but it certainly isn’t sustainable.

You might be great at doing each of these things on different days, and you may even have some days where you manage to do it all. But no one can consistently balance everything flawlessly.

As the mother (and once single mother) of a special needs child, a business owner, friend, daughter, volunteer, etc., I believe there is really no such thing as work-life balance. It’s a mirage, and we are making ourselves crazy trying to find it amidst the overload of information that characterizes life today.

On an average day, we are bombarded with thousands of images and hundreds of thousands of pieces of new information. We hold all of this information in our subconscious. In reality, our short-term memory can only store two to four items at once. When we are feeling overwhelmed or stressed, it’s not necessarily because we have so much to do; it’s trying to remember it all and keep it at the forefront of our minds.

Likewise, this never-ending deluge of information and our constant need to stay connected is rendering us less social, preventing us from staying focused on any one thing for any length of time. That ends up making us less productive. How can we begin to focus on the conversation or task at hand with all that pinging, beeping, and buzzing distracting us?

In the midst of all this, we’re somehow supposed to balance our lives. What does that even look like? Work on one side and Zen-like relaxation on the other?

The truth is some things should take precedence over others. These are our priorities, and we can only focus on one priority at a time.

Instead of stressing yourself out trying to achieve the elusive idea of balance, try this instead:

  1. Identify Your Priorities Look at the areas of your life that matter to you (possible areas include career, finance, family, health, relationships, social life, attitude and personal growth). Realize that some areas should take priority over others. Focus on one priority at a time.
  2. Assess Your Priorities Rank how you feel you are doing in each area that’s important to you, from 1 to 10 (poor to perfect). Look at where you can make slight changes. Your goal isn’t necessarily going from a 2 to 10. The goal is making Slight Edge changes, like going from a 2 to a 4.
  3. Devote Yourself to What Matters: Identify your top three to five priorities and spend 80 percent of your time on them without apologizing for it. Schedule time for your priorities. If necessary, save money for them. Make sure you have emotional and physical energy for them.

Throughout this process you must be honest with yourself. Most of us would like to think we value relationships more than money, and family more than work. But do we really? When push comes to shove, do your actions support your real priorities? In other words, do your actions match your intentions?

Most of us have gotten pretty adept at prioritizing our schedule. Scheduling our priorities should be our real goal.

For more on how to focus on your real priorities check out my new book “52 Strategies for Life, Love & Work: Transforming your life one week at a time”.

Subscribe to Anne's Resilience Reset Email!

Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.

Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical and mental health.

In fact, it has been proven that social connection is one of the best predictors of longevity, which is why I`ve dedicated an entire module in the Resilience Reset Deep Dive to the importance of social connection to build resilience. Learn more 👉👉👉 https://www.annegradygroup.com/deepdive/

Here`s what my girls Wendy and Daisy have taught me about the importance of connection 🎥
...

Let’s face it - life is stressful. The lines between our personal and professional lives have blurred, we are overwhelmed by increased workloads and decreased resources, and there is an unprecedented amount of change and uncertainty.

Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. You can help your brain cope with anxiety by practicing these skills 👇

1️⃣ Cultivate a Growth Mindset
2️⃣ Practice Mindfulness
3️⃣ Control the controllables
4️⃣ Break it down
5️⃣ Maintain Healthy Habits

More tips and strategies are in this month’s blog post. The link is in my bio!
...

Did you know that resilient teams have:

⭐️ 74% less stress AND 75% greater productivity
⭐️ Higher engagement and performance
⭐️ Improved Innovation and creativity
⭐️ Stronger relationships & Greater well-being

Using the latest research in neuroscience and psychology, the Resilience Reset Deep Dive provides a road map to developing resilient leaders, teams, and organizations. Interested in learning more? Here`s a sneak preview of one of the modules. 🎥👀
...

#ThrowbackThursday to a Tiger King Halloween 🐯 ...

Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life.

Rather than denying or minimizing difficulties, approach situations with resilience, flexibility, and a belief in your ability to navigate obstacles effectively. You’ve got this. #mindfulmonday
...

We’ve all had those days where everything seems to go wrong. You wake up late, your coffee spills and your car won’t start. It’s easy to let a lousy morning spiral out of control and ruin your entire day.

Wherever we direct our attention becomes our reality. In other words, we find what we look for. Here are 3 things you can do to create a bad moment boundary:

1️⃣ Accept It: The sooner you can give it a quick “It is what it is” label, the better.

2️⃣ Put It in a Box: You can revisit the box later, but for now, the box holds this experience, and you don’t need to carry it.

3️⃣ Reset: Rather than jump into the next task or activity, take three deep breaths, extending the exhale.

For weekly resilience-building tips, tools, and strategies, sign up for my newsletter here 👇
https://www.annegradygroup.com/strong/

*Link is also in my bio*
...

This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

Read Up on Resilience!

Anne’s Books Available on Amazon.com!

ANNE GRADY IS A SPEAKER, AUTHOR, AND #TRUTHBOMB DROPPER!

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.

Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment