Have you ever had to schmooze at a networking event? You find yourself in some awkward situation, fumbling around for the right words when you land on “How are you?” or “What do you do?” Two of the most boring, uninspiring, uninteresting questions in the world.
Fortunately, there is a conversation starter that works better, is way more interesting, and makes you more memorable. This question is so powerful that it activates the pleasure center of the brain.
Here’s the question: “Working on anything exciting lately?”
That simple conversation starter makes people light up and feel good. And the best part? When they leave the conversation, they connect you with that good feeling.
🙏 Just looking for something to be grateful for drops cortisol by 23%. 🙏 A gratitude practice trains your brain to search for and find more good stuff. 🙏 Gratitude improves mood, memory, focus, immune function, and heart health.
When you get your property appraisal, remember that the folks you call aren't the ones raising your taxes. Be kind, be patient, and remember that we are all doing our best. ... See MoreSee Less
You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation.
If you are a chronic procrastinator, here are a few small steps you can take:
1️⃣ Eat Your Frog: Do the least desirable task first. 2️⃣ Set a Timer: You can do anything for 10 minutes. 3️⃣ Break the Task Down into Smaller Steps: Celebrate small wins. 4️⃣ Eliminate Distractions: Leave your phone behind. 5️⃣ Do Nothing: Your brain needs downtime (Netflix doesn’t count).
Give yourself permission to be human, and don’t forget to celebrate your accomplishments along the way. ... See MoreSee Less
Feeling judgmental or critical? It’s usually a sign you’re emotionally dysregulated.
The next time you feel judgmental, it’s a signal—a chance to pause and check in with yourself before you react. Next time you feel critical, ask yourself:
✔ What am I feeling right now? ✔ What might I be avoiding? ✔ What do I actually need at this moment?
Does your brain spend a lot of time on the History Channel? If your stories are no longer serving you, it’s time for new ones. #MindfulMonday... See MoreSee Less
Have you ever had to schmooze at a networking event? You find yourself in some awkward situation, fumbling around for the right words when you land on “How are you?” or “What do you do?” Two of the most boring, uninspiring, uninteresting questions in the world.
Fortunately, there is a conversation starter that works better, is way more interesting, and makes you more memorable. This question is so powerful that it activates the pleasure center of the brain.
Here’s the question: “Working on anything exciting lately?”
That simple conversation starter makes people light up and feel good. And the best part? When they leave the conversation, they connect you with that good feeling.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter! ⬇️ www.annegradygroup.com/strong/ ... See MoreSee Less
0 CommentsComment on Facebook
A couple of fun facts about gratitude:
🙏 Just looking for something to be grateful for drops cortisol by 23%.
🙏 A gratitude practice trains your brain to search for and find more good stuff.
🙏 Gratitude improves mood, memory, focus, immune function, and heart health.
What will you look for this week? #MindfulMonday ... See MoreSee Less
2 CommentsComment on Facebook
Great post Anne Grady Group !!
Thank you friend! Love ya and miss ya!
Overthinking is just self-doubt pretending to be productive. Give yourself permission to take a nap.
📷: The New Yorker ... See MoreSee Less
0 CommentsComment on Facebook
Always fun work with the team at Travis Central Appraisal District!
When you get your property appraisal, remember that the folks you call aren't the ones raising your taxes. Be kind, be patient, and remember that we are all doing our best. ... See MoreSee Less
0 CommentsComment on Facebook
You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation.
If you are a chronic procrastinator, here are a few small steps you can take:
1️⃣ Eat Your Frog: Do the least desirable task first.
2️⃣ Set a Timer: You can do anything for 10 minutes.
3️⃣ Break the Task Down into Smaller Steps: Celebrate small wins.
4️⃣ Eliminate Distractions: Leave your phone behind.
5️⃣ Do Nothing: Your brain needs downtime (Netflix doesn’t count).
Give yourself permission to be human, and don’t forget to celebrate your accomplishments along the way. ... See MoreSee Less
0 CommentsComment on Facebook
Feeling judgmental or critical? It’s usually a sign you’re emotionally dysregulated.
The next time you feel judgmental, it’s a signal—a chance to pause and check in with yourself before you react.
Next time you feel critical, ask yourself:
✔ What am I feeling right now?
✔ What might I be avoiding?
✔ What do I actually need at this moment?
For more tips, tools, and strategies, sign up for a weekly Resilience Reset! ➡️ www.annegradygroup.com/strong/ ... See MoreSee Less
1 CommentComment on Facebook
Brilliant!
Does your brain spend a lot of time on the History Channel? If your stories are no longer serving you, it’s time for new ones. #MindfulMonday ... See MoreSee Less
0 CommentsComment on Facebook
I don’t know about you, but I say it’s time we redefine ASAP.
📷: Tiny Buddha ... See MoreSee Less
3 CommentsComment on Facebook
I love every one of those!
I had to read it a couple of weeks ago. Great post.
I love this! 💕