Stop Waiting For January!

Attitude and Motivation, Blog, Courage, Gratitude, Managing Change, Managing Stress, Mental Health, Mindfulness, Productivity, Relationships, ResilienceLeave a comment

Have you ever said, “Starting in January, I will…”? In December, a lot of people throw in the towel for the year. They wait until January rolls around to find that renewed sense of purpose and focus, only to have it dwindle as the year goes on. Priorities shift, circumstances change, and life always seems to somehow get in the way.

Get Off Your Ass and Be Grateful!

Attitude and Motivation, Blog, Gratitude, Mindfulness, Relationships, ResilienceLeave a comment

In a world where emotions aren’t really taught in school, full of consumerism and competition, we’re constantly made to feel we are lacking and that we need to strive for more in order to achieve “true” happiness. But gratitude actually affects the brain at a neurological level. Being grateful increases the feel-good hormones dopamine and serotonin. In fact, just searching for things to be grateful for has this effect.