Building Your Back-to-School Resilience Routine Building Your Back-to-School Resilience Routine Building Your Back-to-School Resilience Routine It’s that time again. Sunscreen and pool floaties get replaced with number two pencils and folders. I may be dating myself, but I couldn’t wait to get my new trapper-keeper each year. I talk a lot about proactively cultivating the…
Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.— YOU’LL LEARN —1) How the negativity bias hijacks us–and how to fix it.2) Quick ways to put your lizard brain back in its place.3) How to better savor “delicious moments” and enjoy each workday.
Each time we are distracted, it sets us back from what we are trying to accomplish. And for every time you are interrupted, it takes an average of 23 minutes and 15 seconds for your brain to get back on task
Reclaim Your Mental Real Estate with the Science of Resilience Reclaim Your Mental Real Estate with the Science of Resilience Reclaim Your Mental Real Estate with the Science of Resilience Have you ever thought about buying a new car and then see that car everywhere? Or have you ever woken up in a bad mood,…
