It’s not about getting rid of the stress completely; it’s always going to be there. Take the steps to mitigate it. What works for others might not work for you. Just because your friend can chill out with kale smoothies and yoga, doesn’t mean that will have any impact on you.
In this extended CBS interview Speaker & Author Anne Grady discusses her latest book, Strong Enough: Choosing Courage, Resilience, and Triumph with CBS “Plugged In To DFW” host Russ McCaskey.
Feeling unhappy, frustrated, or just plain stuck in your personal or professional life? There’s a way out, and it’s easier than you might think. Watch this quick video and learn how a shift in perspective and “How you talk to yourself about yourself” can change everything!
The main difference between those who courageously act and those who stay stuck amounts to how we view fear. Courage is not the absence of fear. Courage is being afraid and working through the discomfort. Courage means you allow challenge and adversity to be a catalyst to help you grow strong enough to face whatever life throws at you.
As a business owner and the mom of two kids, one with severe special needs, I love the word courage. It means I have to make the decision every day to do something that I know will be difficult, and might even be dangerous. And I need all of the mental and moral strength I can muster to persevere.
