Reclaim Your Mental Real Estate with the Science of Resilience Reclaim Your Mental Real Estate with the Science of Resilience Reclaim Your Mental Real Estate with the Science of Resilience Have you ever thought about buying a new car and then see that car everywhere? Or have you ever woken up in a bad mood,…
Emotional Resilience Starts with Vulnerability In my TEDxTalk, I tell a story about a video I saw by Rabbi Dr. Abraham Twerski explaining how lobsters grow. When a lobster grows, its shell becomes constricting and uncomfortable. The shell doesn’t grow with the lobster, so in order to grow the lobster has to shed its shell to…
The Science of Smiling I love laughing. I love laughing so hard that I have to catch my breath, or so hard I snort and make myself laugh even harder. Laughing is healthy, it relieves stress, and it’s good for your soul and your brain. Science has shown that the mere act of smiling can…
Spark Joy with ResilienceSpark Joy with Resilience 5 Ways to Spark Joy with Resilience Tomorrow marks the first official day of spring. Marie Kondo has become known as the “Guru of Tidying Up.” Her KonMari method of decluttering has launched what NPR called “an organizational renaissance” as well as a New York Times bestselling book…
When was the last time you put yourself out there and risked being completely vulnerable? This was a question Brene’ Brown asked at the Texas Conference for Women, where I had the honor to speak about harnessing the power of resilience. I often talk about vulnerability and courage because I believe they lie at the heart of resilience. My journey started with my son, Evan.