My wonder woman litmus test has changed a bit. I now know that true courage means you are afraid, and you show up anyway. Our real secret weapons are kindness, gratitude, and finding peace and joy where we are. You don’t have to bake the perfect cookie or flawlessly balance the competing demands on your time and attention. Just be the best YOU you can be.
It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.
You have an energy tank, much like your gas tank. Everything you do either adds energy or depletes it. Energy management is more than reducing negative energy, it’s about increasing positive energy as well. Doing things that make you smile, bring you joy, and support your physical and mental well-being fill up your tank.
Just like anything else, knowing what builds resilience isn’t enough. You have to actively practice these skills. When life knocks you down, or you think you don’t have what it takes to bounce back, remember, you have survived every obstacle you’ve been presented with.
Stop Waiting For SomedayStop Waiting For SomedayStop Waiting For Someday What have you told yourself you wanted to do someday? In the midst of this global pandemic, my husband Jay and I have been able to reevaluate our priorities and strive to make daily decisions to move closer to our lighthouse. I talk about finding…