What is your mental fitness routine?
We tend to prioritize physical health (going to the gym, eating right, getting enough sleep), but mental health is just as – if not more – important.
Resilient Leaders Do These Five Things
The ability to embrace uncertainty, navigate ambiguity, and use adversity as a tool for growth are the new leadership currency and the fastest path to resilience. Resilient leaders have teams with higher productivity, greater team well-being, higher levels of engagement, and better outcomes.
Time to Reset!
Time to Reset!Time to Reset!Time to Reset! We did it. We survived the craziest year in our history, made another trip around the sun, and we are still standing. But do you still feel like you are in a complete daze? It’s time to reset and grab the new year by the horns! A reset…
2020 Won’t Last Forever
2020 Won’t Last Forever2020 Won’t Last Forever2020 Won’t Last Forever To say that 2020 has been challenging is an understatement. This year has put everyone’s ability to stay resilient to the test, taking a toll on our mental health, increasing stress and burnout, and creating a constant state of uncertainty. I went back and forth…
Mental Health Gift Guide
Mental Health Gift GuideMental Health Gift GuideMental Health Gift Guide Economic uncertainty, job security, politics, the health of our loved ones, home schooling, and endless Zoom calls have made 2020 challenging to say the least. Mental health has been brought to the forefront with almost half of Americans struggling with anxiety and depression. Substance abuse…