Social Connection Builds Resilience
Humans are social creatures with emotional needs for relationships and positive connections to others. Our social brain craves companionship. We are not meant to survive, let alone thrive, in isolation.
Protect Your Peace
Protect Your PeaceProtect Your PeaceProtect Your Peace Last year, my husband Jay and I went to Antigua for the first vacation we have had in years. Each day, we ate breakfast at the same restaurant, and each day, we were seated by Keitha. Keitha always had a smile on her face and an infectious spirit.…
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic May is Mental Health Month, and in light of the current state of the world, the timing couldn’t be better. Strong mental health is…
3 Ways to Build Resilience in Times of Uncertainty
3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty RESILIENCE. It’s a word we are hearing a lot right now. In light of the coronavirus, the stock market, the uncertainty we are facing, and the global impact that all…
Is Your Relationship Resilient?
What makes great relationships withstand the test of time? Resilience. Life offers couples all sorts of challenges, not to mention those everyday bumps in the road and stressors that can take their toll on a relationship.