People Pleasing: What it Is & How to Overcome it
A people pleaser is someone who sacrifices their own needs, desires, and beliefs in order to meet the wishes, requests, or perceived expectations of those around them.
How to Be Less Judgmental
When we are always passing judgment on ourselves and others, this constant state of criticism can negatively impact our mental wellbeing, driving self-comparison, harming our relationships with others, fueling anxiety, and worsening depression. But when we work to edit these thoughts and overcome our brain’s negativity bias, we build new neural pathways and train our brain to overcome these intrusive thoughts.
Build a Bathroom Habit
Create a habit of taking time to strategically stop throughout your day, check-in with yourself, and give your brain some time to process. After all, new habits are most likely to stick if you pair a behavior you want to develop with a habit you already have.
The Importance of Rest & Ways to Give Your Brain a Break During the Workday
The Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the WorkdayThe Importance of Rest & Ways to Give Your Brain a Break During the Workday You might think that powering through your workday and daily to-do’s without…
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid
Doom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to AvoidDoom Scrolling: What it Is, Why it’s Harmful, & Tips to Avoid You’ve done it, I’ve done it, we’ve all done it: waste hours scrolling endlessly on social media, filling our brains with…