We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…
While time management tools are helpful, they don’t address the root issue: Our perception of time. Changing our perception of time, changes our reality. If you have ever wondered why time drags by when you exercise but flies by when you hit the snooze button, you have experienced this.
In order to regulate stress, battle burnout, and improve well-being, you have to intentionally build your psychological immune system. If it is not possible to reduce the “threat”, you have to increase your sense of safety. Every time your brain gets a signal of safety, it replenishes your psychological immune system.
To find and retain great talent, foster diversity and inclusion in new and different ways, and reshape the employee experience, we will need to up-skill, reskill, and revamp the way we work. Regardless of industry, employees, leaders, and teams are going to need greater resilience, grit, and agility to navigate it all.