This habit is sabotaging your mental health
Thanks to our negativity bias, the chances are pretty high that you naturally default to the negative. When those negative thoughts become obsessive, you are stuck in rumination.
This one habit shift will change your life
This one habit shift will change your lifeThis one habit shift will change your lifeThis one habit shift will change your life We spend an average of 2 hours and 54 minutes on our phones each day. Mobile usage hit record highs in 2021, with global consumers collectively spending 3.8 trillion hours looking at their…
Don’t be the hero
My wonder woman litmus test has changed a bit. I now know that true courage means you are afraid, and you show up anyway. Our real secret weapons are kindness, gratitude, and finding peace and joy where we are. You don’t have to bake the perfect cookie or flawlessly balance the competing demands on your time and attention. Just be the best YOU you can be.
The Greatest Predictor of Long-Term Happiness
It is important to remember that our relationships play a huge role in our ability to stay resilient. They buffer us against our most difficult and challenging times, providing the deep connection human beings fundamentally need.
Are you tired of being tired?
You have an energy tank, much like your gas tank. Everything you do either adds energy or depletes it. Energy management is more than reducing negative energy, it’s about increasing positive energy as well. Doing things that make you smile, bring you joy, and support your physical and mental well-being fill up your tank.