Social comparison is a natural part of human behavior. Remember, your journey is unique, and your worth is not determined by how you measure up to others. Focus on your personal growth, set meaningful goals, celebrate successes, and use social comparison as inspiration, not validation.
I’m not suggesting you wear rose-colored glasses, pretending the tough stuff doesn’t exist, but I am suggesting building a habit of realistic optimism. Realistic optimism is a mindset that combines a positive outlook with a grounded understanding of reality. It involves maintaining hope and confidence while acknowledging and accepting the challenges and uncertainties of life. Rather than denying or minimizing difficulties, realistic optimists approach situations with resilience, flexibility, and a belief in their ability to navigate obstacles effectively.
If you feel fear and self-doubt, you are in good company. So do I. So do most people, regardless of age, culture, or gender, education, and experience. In fact, it’s estimated that 70% of the population suffers from imposter syndrome at one point or another.
In 2008, happiness was an 11 billion dollar industry. Today, that number is astronomically higher. There are countless books, podcasts, blogs, and articles claiming to teach us how to be happy. But is all of this “happiness” making us any happier?
We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.