The Problem Isn’t Your Anxiety
Anxiety is a persistent emotional state characterized by fear or nervousness about the future, even when there is no immediate threat. It’s a general sense of unease, even when things are objectively okay.
Want to change a bad habit?
If you’ve ever tried to change a habit, you know how hard it can be. That’s because the more often you practice the habit, the more ingrained the habit becomes. The good news is that we can rewire our brains and make lasting changes.
Resilience Gift Guide 2024
If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.
Can AI Help You Build Resilience?
The good news is that resilience isn’t a personality trait – it’s a skill that can be developed, and with the help of AI, you can cultivate it more effectively than ever.
Stressed with change and uncertainty? Do this.
Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. This can create a constant state of worry as the brain prepares for every possible negative outcome.