Resilience Gift Guide 2024
If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.
Can AI Help You Build Resilience?
The good news is that resilience isn’t a personality trait – it’s a skill that can be developed, and with the help of AI, you can cultivate it more effectively than ever.
Stressed with change and uncertainty? Do this.
Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. This can create a constant state of worry as the brain prepares for every possible negative outcome.
Social Comparison: Friend or Foe?
Social comparison is a natural part of human behavior. Remember, your journey is unique, and your worth is not determined by how you measure up to others. Focus on your personal growth, set meaningful goals, celebrate successes, and use social comparison as inspiration, not validation.
Procrastinate much?
We procrastinate because our desire to delay things overcomes our desire to act on them. We focus on short-term gratification over long-term gain. When we’re tired, hungry or stressed, this desire to delay can become even more powerful.