Resilience Gift Guide 2024
If you are trying to figure out what to get that special someone, I’ve got your back. The perfect gift isn’t about price tags or flashy packaging; it’s about thoughtfulness.
Can AI Help You Build Resilience?
The good news is that resilience isn’t a personality trait – it’s a skill that can be developed, and with the help of AI, you can cultivate it more effectively than ever.
Stressed with change and uncertainty? Do this.
Uncertainty often leads to anxiety because the brain tends to fill in the gaps with worst-case scenarios. This can create a constant state of worry as the brain prepares for every possible negative outcome.
Procrastinate much?
We procrastinate because our desire to delay things overcomes our desire to act on them. We focus on short-term gratification over long-term gain. When we’re tired, hungry or stressed, this desire to delay can become even more powerful.
Build a Bathroom Habit
Create a habit of taking time to strategically stop throughout your day, check-in with yourself, and give your brain some time to process. After all, new habits are most likely to stick if you pair a behavior you want to develop with a habit you already have.