Behave your way to better
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. Rather than inspiration or motivation, you have to behave your way to better.
Let go to level up
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…
Are you time poor?
While time management tools are helpful, they don’t address the root issue: Our perception of time. Changing our perception of time, changes our reality. If you have ever wondered why time drags by when you exercise but flies by when you hit the snooze button, you have experienced this.
This one habit shift will change your life
This one habit shift will change your lifeThis one habit shift will change your lifeThis one habit shift will change your life We spend an average of 2 hours and 54 minutes on our phones each day. Mobile usage hit record highs in 2021, with global consumers collectively spending 3.8 trillion hours looking at their…
Stop Waiting For January!
Have you ever said, “Starting in January, I will…”? In December, a lot of people throw in the towel for the year. They wait until January rolls around to find that renewed sense of purpose and focus, only to have it dwindle as the year goes on. Priorities shift, circumstances change, and life always seems to somehow get in the way.