I Finally Took My Own Advice
I finally took my own advice. I took time to reset, to gain perspective, and to step away from “busy”. Sometimes the only way to reset your perspective is to get some space. Here are 3 reminders for resetting.
Lessons I’ve Learned From Raising a Child With Autism
Raising a child with mental illness and Autism has been my resilience-building breeding ground. We began therapy when Evan was just 11-months old, and he has been in one form of therapy or another ever since. The lessons we have learned from countless therapists have been invaluable.
Resilient Leaders Do These Five Things
The ability to embrace uncertainty, navigate ambiguity, and use adversity as a tool for growth are the new leadership currency and the fastest path to resilience. Resilient leaders have teams with higher productivity, greater team well-being, higher levels of engagement, and better outcomes.
Mental Health Gift Guide
Mental Health Gift GuideMental Health Gift GuideMental Health Gift Guide Economic uncertainty, job security, politics, the health of our loved ones, home schooling, and endless Zoom calls have made 2020 challenging to say the least. Mental health has been brought to the forefront with almost half of Americans struggling with anxiety and depression. Substance abuse…
Social Connection Builds Resilience
Humans are social creatures with emotional needs for relationships and positive connections to others. Our social brain craves companionship. We are not meant to survive, let alone thrive, in isolation.