Behave your way to better
Building your resilience buffer zone requires that you be deliberate about cultivating the habits that will lead to the life you want. Rather than inspiration or motivation, you have to behave your way to better.
2022 Resilience Gift Guide
2022 Resilience Gift Guide2022 Resilience Gift Guide2022 Resilience Gift Guide The holidays are my favorite time of year. I love the traditions, time with family, and the spirit of giving. I love picking out gifts for my family and friends to remind them of just how special they are. Giving makes you feel amazing –…
3 things you can do to make your holiday a little easier
We are entering the holiday season, and as magical as it can be, the holidays can also be a source of stress. Remember to give yourself and others grace, practice self-compassion and kindness, and try these three things to make your life just a little bit easier.
Let go to level up
Let go to level upLet go to level upLet go to level up A bad habit. An abusive relationship. The pants you haven’t been able to button since 2004. Sometimes in life, we have to let things go. Letting go can be difficult, scary, and even painful at times, but it is a necessary part…
Are you time poor?
While time management tools are helpful, they don’t address the root issue: Our perception of time. Changing our perception of time, changes our reality. If you have ever wondered why time drags by when you exercise but flies by when you hit the snooze button, you have experienced this.