One of the most powerful things you can do to build resilience is to shift your mindset. Your mindset is a set of conscious and unconscious beliefs that affect how you think about your abilities, how you behave, how you affect those around you, and how you view the adversity in your life. This view profoundly affects the way you live your life.
5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic5 Ways to Boost Your Mental Health During the COVID-19 Pandemic May is Mental Health Month, and in light of the current state of the world, the timing couldn’t be better. Strong mental health is…
You Are Stronger Than You ThinkYou Are Stronger Than You ThinkYou Are Stronger Than You Think A few years ago when I was preparing for a TEDTalk, my mom gave me a necklace with a quote from Christopher Robin (Winnie the Pooh) that said, “You are braver than you believe, stronger than you seem, and…
3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty3 Ways to Build Resilience in Times of Uncertainty RESILIENCE. It’s a word we are hearing a lot right now. In light of the coronavirus, the stock market, the uncertainty we are facing, and the global impact that all…
What makes great relationships withstand the test of time? Resilience. Life offers couples all sorts of challenges, not to mention those everyday bumps in the road and stressors that can take their toll on a relationship.