RESILIENCE RESET

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Beat Burnout. Thrive Through Change. Build Stronger Teams.

RESILIENCE RESET

DeepDiveWhite

Beat Burnout. Thrive Through Change. Build Stronger Teams.

In a world of constant change and unpredictability, resilience isn't just a skill – it's a superpower.

Mounting pressures, increased demands, and fewer resources have led to burnout, low engagement, reduced productivity, and diminished mental health and well-being.

In a world of constant change and unpredictability, resilience isn't just a skill – it's a superpower.

Mounting pressures, increased demands, and fewer resources have led to burnout, low engagement, reduced productivity, and diminished mental health and well-being.

WHAT IS THE RESILIENCE RESET DEEP DIVE?

A step-by-step guide to provide you and your team with science-backed, actionable strategies to build a resilient mindset, skillset, and the ability to reset.

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MINDSET

Understand your brain, biology, and belief systems that support or sabotage resilience.

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SKILL SET

Develop a toolbox full of practical resilience building strategies you can begin using immediately.

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RESET

Step out of reactivity to reset your nervous system, priorities, and perspectives for unstoppable resilience.

Based in neuroscience and psychology, with a healthy dose of humor and inspiration, the Resilience Reset Deep Dive is a 10-module, self-paced learning and development digital program and resilience-building toolkit.

Filled with practical tools and strategies you can use immediately, you’ll get engaging videos, interactive exercises, and expert insights to help you:

  • Shift your stress response

  • Build trust and psychological safety.

  • Strengthen connection and relationships

  • Cultivate a growth mindset

  • Improve well-being

Why take the Deep Dive?

Resilient teams have:

- 74% less stress AND 75% greater productivity
- Higher engagement and performance
- Improved Innovation and creativity
- Stronger relationships & Greater well-being

Single User

$397

Multiple Users

Bulk Pricing

WATCH A SAMPLE VIDEO PREVIEW

Mounting pressures, increased demands, and fewer resources have led to high burnout, low engagement, reduced productivity, and diminished mental health and well-being.

It’s time to break free from reactivity and take back control.
It's time for a Resilience Reset!

DOWNLOAD THE PROGRAM DATA SHEET PDF

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WHY I CREATED THE DEEP DIVE

I began studying the brain to find answers while searching for treatment options for my son Evan who suffers from severe mental illness and Autism. After being diagnosed with a tumor resulting in facial paralysis, I learned that resilience is a set of skills and habits that you can build and cultivate.

For over two decades, I have worked with some of the largest organizations around the globe to teach these skills to hundreds of thousands of people.

After every event, I’m asked how to implement these practices to create lasting behavior change. For the first time, I have created everything you need to build a resilient mindset, skillset, and the ability to reset.

The Deep Dive FAQ

Who should take the Resilience Reset Deep Dive?

While the course is designed for organizations and teams, anyone can benefit. The leader’s guides may be used to facilitate conversations with your family, friends, or anyone who wants to reduce stress and improve wellbeing. Whether you want to enhance your personal growth, boost your professional success, or build stronger relationships, this course has something for everyone.

How do I access the Resilience Reset Deep Dive?

We’ve made accessing the Resilience Reset Deep Dive as seamless as possible to fit your needs. You can access the course directly through our user-friendly learning portal, Thrive Learn, or house it on your organization’s Learning Management System (LMS).

We’re here to support you every step of the way, so if you choose to integrate the course into your LMS, just reach out to our team, and we’ll guide you through the setup process. We aim to ensure you and your team have a smooth, flexible experience that suits your unique environment.

How many participants should be included in the meetings?

There’s no strict limit on the number of participants, but we recommend keeping the group small enough to foster open and comfortable sharing. The primary objective is to create a safe and collaborative environment where everyone feels empowered to participate and contribute.

Whether you’re working with a small team or a larger group, we encourage structuring the meetings for meaningful engagement from all attendees. This is key to driving deeper discussions, building trust, and fostering resilience within your team.

How long should we spend on each module?

For optimal results, we suggest reviewing one module monthly, starting with Anne’s impactful virtual keynote and ending with a team celebration of progress. Spacing out the modules allows participants ample time to practice and internalize the resilience-building techniques, creating sustainable behavior change. The goal is to ensure each person walks away with actionable strategies they can apply to their everyday lives.

Who should facilitate the discussions?

The team leader can facilitate, or you may opt to rotate facilitators to allow several team members the opportunity to lead. The key is creating a safe space for open communication and reflection. You can reference the Train the Trainer video for additional tips on making these discussions as engaging and productive as possible.

Can we skip or rearrange the modules if needed?

Absolutely! While the modules are designed to build upon the foundation set by the keynote, they are not interdependent. If time is a limiting factor, you can skip a module and revisit it later without losing the program’s flow or effectiveness. The course is flexible and can be tailored to your team’s specific needs and timeline.

Will this program work for remote teams?

Yes, the Resilience Reset Deep Dive works for in-person, hybrid, and remote teams of all sizes. For remote teams, we recommend requesting that participants turn on their cameras, remain off mute, and utilize the chat box for additional engagement. This creates a more interactive and dynamic environment, ensuring that all team members, regardless of location, can fully participate in the discussions.

In today’s hybrid workplace, fostering a sense of connection and engagement across remote teams is more critical than ever, and this program is designed to do just that.

What are the best practices for running a successful meeting?

To ensure each meeting is productive and focused, we suggest setting clear ground rules such as putting phones away, turning off email notifications, allowing others to speak without interruptions, and approaching each conversation with curiosity rather than blame. For more detailed meeting strategies and facilitation tips, please refer to the Train the Trainer video, outlining best practices for maintaining a positive and constructive environment.

How long will I have access to the content?

When you purchase the Resilience Reset Deep Dive, you’ll have unlimited access to all course materials for a full year. This includes video lessons, worksheets, and additional resources. After the first year, we offer a 20% discount on the renewal fee so you can continue using the program for ongoing learning and development. This ensures your team can revisit and reinforce their skills whenever they need a refresher.

Can I purchase this course for a larger audience?

Yes! We are passionate about spreading resilience far and wide and want to ensure that as many people as possible can experience this transformative program. If you are interested in making the Resilience Reset Deep Dive available to a larger audience, please contact us at [email protected]. We offer special enterprise pricing and packages for bulk access and can tailor the program to suit your organizational needs.

Single User

$397

Multiple Users

Bulk Pricing

Anne Grady Resilience Officer

Speaker, Author, and #Survivor

Anne Grady is an inspiring entrepreneur, best-selling author, two-time TEDx speaker, trainer, and survivor. She is recognized as a leading expert and keynote speaker on resilience, contributing to Harvard Business Review, Entrepreneur, Inc., Fast Company, FOX Business, and CNN. Anne is a sought after speaker and trainer, working with Fortune 500 companies around the globe. And best of all, with her quick wit and sense of humor she’ll make you laugh while she does it!