3 Easy Steps to Focus on Your Work-Life Priorities
3 Easy Steps to Focus on Your Work-Life Priorities
3 Easy Steps to Focus on Your Work-Life Priorities
With all the discussion about how to achieve work-life balance, we have overlooked a big problem with this idea: our lives are not supposed to be balanced with equal time for everything.
Can you be the executive who thrives at business, the mother who volunteers at her child’s school, the friend who maintains an active social life, and yet still remain sexy, fit, and fun? Maybe for a short time, but it certainly isn’t sustainable.
You might be great at doing each of these things on different days, and you may even have some days where you manage to do it all. But no one can consistently balance everything flawlessly.
As the mother (and once single mother) of a special needs child, a business owner, friend, daughter, volunteer, etc., I believe there is really no such thing as work-life balance. It’s a mirage, and we are making ourselves crazy trying to find it amidst the overload of information that characterizes life today.
On an average day, we are bombarded with thousands of images and hundreds of thousands of pieces of new information. We hold all of this information in our subconscious. In reality, our short-term memory can only store two to four items at once. When we are feeling overwhelmed or stressed, it’s not necessarily because we have so much to do; it’s trying to remember it all and keep it at the forefront of our minds.
Likewise, this never-ending deluge of information and our constant need to stay connected is rendering us less social, preventing us from staying focused on any one thing for any length of time. That ends up making us less productive. How can we begin to focus on the conversation or task at hand with all that pinging, beeping, and buzzing distracting us?
In the midst of all this, we’re somehow supposed to balance our lives. What does that even look like? Work on one side and Zen-like relaxation on the other?
The truth is some things should take precedence over others. These are our priorities, and we can only focus on one priority at a time.
Instead of stressing yourself out trying to achieve the elusive idea of balance, try this instead:
- Identify Your Priorities Look at the areas of your life that matter to you (possible areas include career, finance, family, health, relationships, social life, attitude and personal growth). Realize that some areas should take priority over others. Focus on one priority at a time.
- Assess Your Priorities Rank how you feel you are doing in each area that’s important to you, from 1 to 10 (poor to perfect). Look at where you can make slight changes. Your goal isn’t necessarily going from a 2 to 10. The goal is making Slight Edge changes, like going from a 2 to a 4.
- Devote Yourself to What Matters: Identify your top three to five priorities and spend 80 percent of your time on them without apologizing for it. Schedule time for your priorities. If necessary, save money for them. Make sure you have emotional and physical energy for them.
Throughout this process you must be honest with yourself. Most of us would like to think we value relationships more than money, and family more than work. But do we really? When push comes to shove, do your actions support your real priorities? In other words, do your actions match your intentions?
Most of us have gotten pretty adept at prioritizing our schedule. Scheduling our priorities should be our real goal.
For more on how to focus on your real priorities check out my new book “52 Strategies for Life, Love & Work: Transforming your life one week at a time”.
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation.
If you are a chronic procrastinator, here are a few small steps you can take:
1️⃣ Eat Your Frog: Do the least desirable task first.
2️⃣ Set a Timer: You can do anything for 10 minutes.
3️⃣ Break the Task Down into Smaller Steps: Celebrate small wins.
4️⃣ Eliminate Distractions: Leave your phone behind.
5️⃣ Do Nothing: Your brain needs downtime (Netflix doesn’t count).
Give yourself permission to be human, and don’t forget to celebrate your accomplishments along the way.
Feeling judgmental or critical? It’s usually a sign you’re emotionally dysregulated.
The next time you feel judgmental, it’s a signal—a chance to pause and check in with yourself before you react.
Next time you feel critical, ask yourself:
✔ What am I feeling right now?
✔ What might I be avoiding?
✔ What do I actually need at this moment?
For more tips, tools, and strategies, sign up for a weekly Resilience Reset! ➡️ https://www.annegradygroup.com/strong/
It isn’t burnout. It’s buildup.
It’s the buildup of:
- Thoughts you haven’t had time to process
- Boundaries you haven’t set
- Emotions you’ve told yourself to just “power through”
That mental load doesn’t go away on its own—especially if you’re someone who keeps showing up for everyone else first.
If your mind is noisy, scattered, or tired, you don’t need another productivity hack. You need a reset. One that gets to the root of your stress—not just the symptoms.
That’s exactly why I created the Resilience Reset Deep Dive. It’s a science-backed, self-paced system to help you:
🧠 Rewire how you respond to stress
📉 Reduce overwhelm
💪 Rebuild daily resilience from the inside out
If your nervous system has been quietly waving a white flag, this is your sign to finally pay attention.
Spring clean your mind. Reclaim your calm. Join the Resilience Reset Deep Dive today ➡️ https://www.annegradygroup.com/deepdive/
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People often tell me that they feel guilty about being joyful, laughing, and looking for the good stuff when there is so much suffering in the world.
Leaning into joy doesn’t mean you deny the struggle in the world. It gives you the strength to show up as the best version of yourself so that you can give to others. 🙌

Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 3 books. Her newest, Mind Over Moment: Harness the Power of Resilience, is available on Amazon now.