How Resilient Are You At Work?
U.S. News & World Report https://money.usnews.com/money/blogs/outside-voices-careers/articles/how-resilient-are-you-at-work
Three Keys to Become More Resilient
Research finds that resilient people excel in problem solving, positive communication, emotional intelligence, and emotional regulation. They are also more hopeful and optimistic, and have higher levels of self-esteem.
Your Brain Doesn’t Want to Change: 5 Ways to Make It
Change requires you to form new habits, and that requires some discomfort. The more ingrained are the old way of doing things, the longer it takes.