The Greatest Predictor of LongevityHaving friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical and mental health.
In fact, it has been proven that social connection is one of the best predictors of longevity, which is why I've dedicated an entire module in the Resilience Reset Deep Dive to the importance of social connection to build resilience.
1. Social Connection Fuels Resilience
Research shows that strong relationships are the foundation of resilience. They offer support, reduce stress, and help us bounce back faster from challenges. Building meaningful connections is like creating a safety net that helps us thrive, even in difficult times.
2. The Power of Small Gestures
Resilience doesn’t always come from deep conversations—it can be nurtured through simple acts of kindness, reaching out, or just spending time with others. Small efforts can strengthen bonds and remind us we’re not alone, helping to build a sense of belonging. Pause right now and send a text to someone you've been meaning to reach out to just to say hello and tell them how much you appreciate them.
3. Relationships Build Emotional Strength
When we connect with others, we gain new perspectives, emotional support, and accountability, which are critical in navigating life’s ups and downs. Investing in relationships is an investment in our emotional health and resilience.
4. How to Cultivate Your Circle
In the Social Connection module, we’ll explore ways to identify and nurture your personal support network. From practical tips on building new connections to strengthening existing ones, you’ll learn how to create a resilient support system for yourself and others.
Here's what my girls Wendy and Daisy have taught me about the importance of connection.
Want to learn more? https://www.annegradygroup.com/deepdive/
Protect your peace.✌️ ... See MoreSee Less
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Do you remember the Speak & Spell? 🗣
I knew I was a nerd early on because this was one of my favorite toys. I can still remember sitting on the stairs at my grandmother’s house for hours, guessing letters and deciphering secret codes. I thought technology was cool, but never in my wildest dreams did I think someday there would be a tool that could have written this post in way less time than it took me.
AI might not seem like the obvious choice for building resilience, but it can be an incredible tool for building skills that support your mental health and well-being.
What are your favorite well-being apps? Tag them in the comments! 👇👇 ... See MoreSee Less
Can AI Help You Build Resilience?
www.annegradygroup.com
AI might not seem like the obvious choice for building resilience, but it can be an incredible tool for building skills that support your mental health and well-being. AI-powered apps can monitor your...0 CommentsComment on Facebook
Grow your attention muscle with mindfulness. 🙏
Studies show people who meditate in their 40s and 50s have the same grey matter density as people in their 20s and 30s. Grey matter density controls attention, focus, emotional regulation, and more.
Meditation is simple but difficult. Pick something to focus on (usually your breath, but it could be anything). When you get distracted, come back to whatever you’re focused on. The goal of meditation and mindfulness is to bring yourself back to the present moment. #MindfulMonday ... See MoreSee Less
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If you haven’t heard me speak and would like to, or if you could use a little resilience boost, I hope you’ll join me LIVE next Thursday, November 21st, from 12:00-1:00 PM CST.
A huge gratitude shoutout to Culturati Summit for hosting! Register here! ⬇️
t.e2ma.net/click/z2p8gi/ndywtdvb/boenx2 ... See MoreSee Less
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I’ve certainly heard you speak and I’m blown away every single time by the standing ovations you rightfully receive, again and again. I highly recommend this event. Happy holidays Anne. Talk soon. 🥰
Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical and mental health.
In fact, it has been proven that social connection is one of the best predictors of longevity, which is why I've dedicated an entire module in the Resilience Reset Deep Dive to the importance of social connection to build resilience. Learn more 👉👉👉 www.annegradygroup.com/deepdive/
Here's what my girls Wendy and Daisy have taught me about the importance of connection 🎥 ... See MoreSee Less
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Aw…!! What a great lesson!! 💕💕
Yes!!! You know where I stand on this.
Great message
You can’t be a source of strength for others when you are depleted. I recently heard someone say, “Self-care isn't a bubble bath. It’s a boundary”. I love that. You don’t have to go to a spa (but if you do, please take me). Learn to say no. 🗣 ... See MoreSee Less
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You may have heard that “Men are from Mars and Women are from Venus”. This classic book explains some of the basic differences between men and women. For example, women sometimes just want to vent, and men are drawn to want to fix the problem. It turns out the same is true for partners, kids, friends, and pretty much everyone else.
For example, when my kids call with a challenge or problem, mom mode kicks in, and I want to fix it or give advice. More often than not, when I do, the kids say, “Mom, I don’t need you to fix it. I just want you to listen.”
Rather than jumping into “fixing” mode, I now ask, “Are we venting or fixing?” While it’s a super simple shift, it has made a world of difference in our relationships. 🤔 ... See MoreSee Less
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This is a good tip!!! The opposite can also work. Meaning, when we need to release a feeling by venting, we can say to the other person, “Can I vent? Do you have time to just listen right now?” I am forever prepping my husband in advance by saying, “I don’t need you to fix this or critique me right now, I just need your support by listening to me.”
The whole male vs female brain makes my husband and I laugh. Early in our 20 plus year marriage we took an assessment. I sit smack bang in the middle of the male zone whilst my husband sits in the middle of the female zone. He became a stay at home Dad and I’m the career woman! I’m the one that wants to fix everything.
We can remap our minds for greater resilience, happiness, and empathy. One of the best ways to do it is by consciously practicing gratitude. 🙏 #MindfulMonday ... See MoreSee Less
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