When you experience laughter, happiness, and joy, you signal to your nervous system that you’re safe and can relax.
What’s one small thing you can do this week to bring some joy into your life? Remember, when we attune our attention to the good things, we find more of them. #MindfulMonday... See MoreSee Less
If you’re feeling discouraged about your New Year’s Resolutions, don't.
Changing habits requires persistence and patience. Take a moment right now. Write down one habit you want to change and the first small step you’ll take today. The perfect time to change a habit is now. So, if you’ve been waiting for a sign, this is it. Take that first step—you’re stronger than you think! 💪 ... See MoreSee Less
As humans, we are wired for connection – and without it, our physical and mental health suffer. Our relationships are the No. 1 predictor of our happiness, well-being, and life expectancy, but they can also be a source of stress.
The types of interactions we have are just as important as the relationships themselves, if not more. We’ve all been in a social or work setting where the people we’re interacting with fuel us and brighten our day. It’s time to evaluate which relationships and interactions improve your mental health and which don’t. Put each person or group in one of three categories:
💥Energy fuelers 💥Neutral 💥Energy suckers
The key to a happy, fulfilling life is to manage your energy – not just your time. ... See MoreSee Less
Getting passed over for a promotion, catching a cold before a fun event, or learning the tooth fairy is your mother - life is full of disappointments. How we deal with those disappointments impacts our well-being.
While being disappointed doesn’t feel great, there are a few things you can do to get through it with greater ease.
You don’t have to be the perfect parent, write the perfect email, or have the perfect outfit. Giving some is better than giving nothing, and sometimes that’s all we have. This week, where could you benefit by just giving some? #MindfulMonday... See MoreSee Less
When you experience laughter, happiness, and joy, you signal to your nervous system that you’re safe and can relax.
What’s one small thing you can do this week to bring some joy into your life? Remember, when we attune our attention to the good things, we find more of them. #MindfulMonday ... See MoreSee Less
1 CommentComment on Facebook
Have a lunch with my besties!
If you’re feeling discouraged about your New Year’s Resolutions, don't.
Changing habits requires persistence and patience. Take a moment right now. Write down one habit you want to change and the first small step you’ll take today. The perfect time to change a habit is now. So, if you’ve been waiting for a sign, this is it. Take that first step—you’re stronger than you think! 💪 ... See MoreSee Less
0 CommentsComment on Facebook
#ThrowbackThursday to when I got to speak to T-Mobile for their #dayoflearning and take photos with a magical rainbow unicorn. 🦄 It was also awesome to speak alongside Risha Grant and Peter Sheahan! ... See MoreSee Less
2 CommentsComment on Facebook
What an adorable photo... and you match!! Such a smart company to have you share your RESILIENCE message.
You’re the unicorn 🦄 Anne Grady Group!
As humans, we are wired for connection – and without it, our physical and mental health suffer. Our relationships are the No. 1 predictor of our happiness, well-being, and life expectancy, but they can also be a source of stress.
The types of interactions we have are just as important as the relationships themselves, if not more. We’ve all been in a social or work setting where the people we’re interacting with fuel us and brighten our day. It’s time to evaluate which relationships and interactions improve your mental health and which don’t. Put each person or group in one of three categories:
💥Energy fuelers
💥Neutral
💥Energy suckers
The key to a happy, fulfilling life is to manage your energy – not just your time. ... See MoreSee Less
0 CommentsComment on Facebook
Getting passed over for a promotion, catching a cold before a fun event, or learning the tooth fairy is your mother - life is full of disappointments. How we deal with those disappointments impacts our well-being.
While being disappointed doesn’t feel great, there are a few things you can do to get through it with greater ease.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter! ⬇️
www.annegradygroup.com/strong/ ... See MoreSee Less
1 CommentComment on Facebook
Where is the ruminate at 2am step?
Strive for progress, not perfection.
You don’t have to be the perfect parent, write the perfect email, or have the perfect outfit. Giving some is better than giving nothing, and sometimes that’s all we have. This week, where could you benefit by just giving some? #MindfulMonday ... See MoreSee Less
0 CommentsComment on Facebook
Take a moment. 🧘 ... See MoreSee Less
3 CommentsComment on Facebook
We always get your reminders at the perfect time! Thanks, Anne Grady. 🙌
thanks for the reminder!
How do you always know? 😘
Emails aren’t saber-tooth tigers. 🐅
Take a deep breath. It will all get done. ... See MoreSee Less
1 CommentComment on Facebook
Ah but some of them really bite