A. Setting boundaries and saying "no" without guilt 🚫 B. Taking time to rest and recharge 💤 C. Surrounding yourself with people who lift you up 💡 D. Something else? Share below! 👇
Protecting your energy isn’t selfish—it’s essential. Every small step you take to protect your peace matters. ... See MoreSee Less
If you’ve ever tried to get your boss to approve extra time off, your partner to help around the house, or your kids to put down their phones, you know how tough it can be to change someone else’s behavior.
One of the most powerful tools we can use to influence behavior isn’t authority—it’s common ground.
When people feel like they’re being forced to change, they resist. But when they see that change as aligned with their values, identity, or sense of belonging, they embrace it.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter!
Be still. While vacations are wonderful, we don’t have to wait for them to reset. Give yourself permission to just be. What is one thing you can do this week to allow your mind and body to rest? #MindfulMonday... See MoreSee Less
A few years ago, I had the honor of speaking alongside Maria Shriver at a women’s leadership conference.
She joked that she gave up self-doubt for Lent. Everyone has a nagging voice of fear and self-doubt. Listening to it is a choice.
I’m here to remind you that you are strong, you are courageous, and you are resilient! You’ve got this, and I am grateful for you. #InternationalWomensDay... See MoreSee Less
Before you keep reading, I want you to think of a woman in your life that is important to you.
March is Women’s History Month, and this Saturday is International Women’s Day—the perfect time to celebrate the incredible women who remind you of your strengths, love you despite your weaknesses and show up when you need them most.
I would not be where I am today without the incredible women in my life. If you’re a woman reading this newsletter, you’re one of them. 💪 What woman has shaped your resilience story? Tag them in the comments and let me know!
How are you protecting your energy this month?
A. Setting boundaries and saying "no" without guilt 🚫
B. Taking time to rest and recharge 💤
C. Surrounding yourself with people who lift you up 💡
D. Something else? Share below! 👇
Protecting your energy isn’t selfish—it’s essential. Every small step you take to protect your peace matters. ... See MoreSee Less
0 CommentsComment on Facebook
If you’ve ever tried to get your boss to approve extra time off, your partner to help around the house, or your kids to put down their phones, you know how tough it can be to change someone else’s behavior.
One of the most powerful tools we can use to influence behavior isn’t authority—it’s common ground.
When people feel like they’re being forced to change, they resist. But when they see that change as aligned with their values, identity, or sense of belonging, they embrace it.
If you want more tips, tools, and strategies like this one, sign up for my weekly Resilience Reset newsletter!
➡️➡️➡️ www.annegradygroup.com/strong/ ... See MoreSee Less
0 CommentsComment on Facebook
Be still. While vacations are wonderful, we don’t have to wait for them to reset. Give yourself permission to just be. What is one thing you can do this week to allow your mind and body to rest? #MindfulMonday ... See MoreSee Less
0 CommentsComment on Facebook
A few years ago, I had the honor of speaking alongside Maria Shriver at a women’s leadership conference.
She joked that she gave up self-doubt for Lent. Everyone has a nagging voice of fear and self-doubt. Listening to it is a choice.
I’m here to remind you that you are strong, you are courageous, and you are resilient! You’ve got this, and I am grateful for you. #InternationalWomensDay ... See MoreSee Less
0 CommentsComment on Facebook
#ThrowbackThursday to #internationalwomensday in 2019 at QVC!! I had the best time speaking to their women leaders. ... See MoreSee Less
0 CommentsComment on Facebook
You can start over, reset, or plan your comeback at any moment. #resiliencereset ... See MoreSee Less
0 CommentsComment on Facebook
Before you keep reading, I want you to think of a woman in your life that is important to you.
March is Women’s History Month, and this Saturday is International Women’s Day—the perfect time to celebrate the incredible women who remind you of your strengths, love you despite your weaknesses and show up when you need them most.
I would not be where I am today without the incredible women in my life. If you’re a woman reading this newsletter, you’re one of them. 💪 What woman has shaped your resilience story? Tag them in the comments and let me know!
Sign up for my weekly Resilience Reset newsletter for more resilience-building tips, tools, and strategies! www.annegradygroup.com/strong/ ... See MoreSee Less
0 CommentsComment on Facebook
What’s the best thing that can happen?
Our brain is designed to predict the worst possible outcome. It’s a good thing you can train your brain.
Reframe it. Take risks, be bold, and think about the best possible outcome. #MindfulMonday ... See MoreSee Less
0 CommentsComment on Facebook