The Greatest Predictor of LongevityHaving friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical and mental health.
In fact, it has been proven that social connection is one of the best predictors of longevity, which is why I've dedicated an entire module in the Resilience Reset Deep Dive to the importance of social connection to build resilience.
1. Social Connection Fuels Resilience
Research shows that strong relationships are the foundation of resilience. They offer support, reduce stress, and help us bounce back faster from challenges. Building meaningful connections is like creating a safety net that helps us thrive, even in difficult times.
2. The Power of Small Gestures
Resilience doesn’t always come from deep conversations—it can be nurtured through simple acts of kindness, reaching out, or just spending time with others. Small efforts can strengthen bonds and remind us we’re not alone, helping to build a sense of belonging. Pause right now and send a text to someone you've been meaning to reach out to just to say hello and tell them how much you appreciate them.
3. Relationships Build Emotional Strength
When we connect with others, we gain new perspectives, emotional support, and accountability, which are critical in navigating life’s ups and downs. Investing in relationships is an investment in our emotional health and resilience.
4. How to Cultivate Your Circle
In the Social Connection module, we’ll explore ways to identify and nurture your personal support network. From practical tips on building new connections to strengthening existing ones, you’ll learn how to create a resilient support system for yourself and others.
Here's what my girls Wendy and Daisy have taught me about the importance of connection.
Want to learn more? https://www.annegradygroup.com/deepdive/
Last medical procedure for the year. Skin cancer is back but gone by the end of today! Let’s put this out into the universe: 2025 will be a year filled with health, love, and joy. ✨❤️ #SeeYourDermatologist ... See MoreSee Less
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Thinking about you today. ❤️
Sending positive thoughts and prayers for healing 🙏🏻
Bless your heart-I have been through this again recently too. Sending you well wishes!
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Your relationships are the biggest predictor of your health and happiness. Make time for relationships that feed your soul. Text or call someone today to let them know you are thinking about them. 📲 ... See MoreSee Less
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Love you so much! You feed my soul, soothe my soul and heal my soul.
We love YOU so much!!!!
It was an honor to emcee the NAMI Central Texas Annual Meeting and Awards Dinner last week. I’m so proud to support such an incredible organization. 🙏
Thank you for all you do to support mental health! #namicentraltx ... See MoreSee Less
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Walking barefoot outside at my ranch comes with certain risks. There are fire ants, sticker burs, and a whole lot of cow patties. While it might come with some challenges, walking barefoot on grass, sand, or dirt is a surprisingly simple, powerful way to improve your health, happiness, and resilience.
How Does It Work?
Grounding, also known as "earthing," connects you with nature, stabilizes your mood, reduces pain, improves sleep, and so much more. I was blown away to learn all the benefits of simply taking off your shoes.
If Being Barefoot Isn’t Your Thing 👣
Psychological grounding is another great technique of connecting with the earth if being barefoot doesn’t do it for you. The goal is to "ground" the mind, steering it away from intrusive thoughts or emotional dysregulation.
Whether walking barefoot on the grass, engaging your senses, or giving your brain a job, grounding is a great tool to bring yourself back to the present moment.
Sign up for the Resilience Reset Newsletter for weekly resilience-building tips! 👇
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One of my favorite things to do!
Let this month be a time to nurture your resilience with the same care you extend to others. Prioritize what recharges you—whether it’s meaningful connections, rest, or creative pursuits.
The gift of resilience lies in taking care of yourself, so you’re ready to face both the challenges and joys of the new year. #MindfulMonday ... See MoreSee Less
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Anyone else? 🙋♀️ ... See MoreSee Less
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I try, but it’s not easy! 😜
Do you remember the excitement of holiday gifts as a kid? ❤🎁
I sure do. Eight nights of Hanukkah sounded amazing—until it turned into one night of cool stuff and seven nights of… socks. Then there was my first Christmas at nine years old, and let me tell you, it changed my life. Twinkle lights? Cookies? PRESENTS?! Sign me up.
But let’s be real. There are only so many candles, socks, and gift cards people can pretend to be excited about. It’s time to upgrade your gift game. Enter the Resilience Reset Deep Dive—the gift that doesn’t need batteries, won’t go out of style, and will never, ever shrink in the dryer.
This isn’t just a course—it’s a toolkit for a better, less stressed, more joy-filled life. Whether for you, a loved one, or your work team, the Resilience Reset Deep Dive helps you 🎥
www.annegradygroup.com/deepdive/ ... See MoreSee Less
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In the spirit of giving the gift of resilience, commit to a new habit that supports your mental health. Small changes—like saying ‘no’ when necessary, practicing gratitude, or setting clear boundaries—create powerful momentum for growth. Let this season be a time for choosing new doors to walk through. #GiftOfResilience
📷: Repost Thrive Global ... See MoreSee Less
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