🙏 Just looking for something to be grateful for drops cortisol by 23%. 🙏 A gratitude practice trains your brain to search for and find more good stuff. 🙏 Gratitude improves mood, memory, focus, immune function, and heart health.
When you get your property appraisal, remember that the folks you call aren't the ones raising your taxes. Be kind, be patient, and remember that we are all doing our best. ... See MoreSee Less
You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation.
If you are a chronic procrastinator, here are a few small steps you can take:
1️⃣ Eat Your Frog: Do the least desirable task first. 2️⃣ Set a Timer: You can do anything for 10 minutes. 3️⃣ Break the Task Down into Smaller Steps: Celebrate small wins. 4️⃣ Eliminate Distractions: Leave your phone behind. 5️⃣ Do Nothing: Your brain needs downtime (Netflix doesn’t count).
Give yourself permission to be human, and don’t forget to celebrate your accomplishments along the way. ... See MoreSee Less
Feeling judgmental or critical? It’s usually a sign you’re emotionally dysregulated.
The next time you feel judgmental, it’s a signal—a chance to pause and check in with yourself before you react. Next time you feel critical, ask yourself:
✔ What am I feeling right now? ✔ What might I be avoiding? ✔ What do I actually need at this moment?
Does your brain spend a lot of time on the History Channel? If your stories are no longer serving you, it’s time for new ones. #MindfulMonday... See MoreSee Less
- Thoughts you haven’t had time to process - Boundaries you haven’t set - Emotions you’ve told yourself to just “power through”
That mental load doesn’t go away on its own—especially if you’re someone who keeps showing up for everyone else first.
If your mind is noisy, scattered, or tired, you don’t need another productivity hack. You need a reset. One that gets to the root of your stress—not just the symptoms.
That’s exactly why I created the Resilience Reset Deep Dive. It’s a science-backed, self-paced system to help you:
🧠 Rewire how you respond to stress 📉 Reduce overwhelm 💪 Rebuild daily resilience from the inside out
If your nervous system has been quietly waving a white flag, this is your sign to finally pay attention.
A couple of fun facts about gratitude:
🙏 Just looking for something to be grateful for drops cortisol by 23%.
🙏 A gratitude practice trains your brain to search for and find more good stuff.
🙏 Gratitude improves mood, memory, focus, immune function, and heart health.
What will you look for this week? #MindfulMonday ... See MoreSee Less
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Overthinking is just self-doubt pretending to be productive. Give yourself permission to take a nap.
📷: The New Yorker ... See MoreSee Less
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Always fun work with the team at Travis Central Appraisal District!
When you get your property appraisal, remember that the folks you call aren't the ones raising your taxes. Be kind, be patient, and remember that we are all doing our best. ... See MoreSee Less
0 CommentsComment on Facebook
You know that task you have to do that you keep putting off? Maybe it’s a project at work, or cleaning the garage, or even having a difficult conversation.
If you are a chronic procrastinator, here are a few small steps you can take:
1️⃣ Eat Your Frog: Do the least desirable task first.
2️⃣ Set a Timer: You can do anything for 10 minutes.
3️⃣ Break the Task Down into Smaller Steps: Celebrate small wins.
4️⃣ Eliminate Distractions: Leave your phone behind.
5️⃣ Do Nothing: Your brain needs downtime (Netflix doesn’t count).
Give yourself permission to be human, and don’t forget to celebrate your accomplishments along the way. ... See MoreSee Less
0 CommentsComment on Facebook
Feeling judgmental or critical? It’s usually a sign you’re emotionally dysregulated.
The next time you feel judgmental, it’s a signal—a chance to pause and check in with yourself before you react.
Next time you feel critical, ask yourself:
✔ What am I feeling right now?
✔ What might I be avoiding?
✔ What do I actually need at this moment?
For more tips, tools, and strategies, sign up for a weekly Resilience Reset! ➡️ www.annegradygroup.com/strong/ ... See MoreSee Less
1 CommentComment on Facebook
Brilliant!
Does your brain spend a lot of time on the History Channel? If your stories are no longer serving you, it’s time for new ones. #MindfulMonday ... See MoreSee Less
0 CommentsComment on Facebook
I don’t know about you, but I say it’s time we redefine ASAP.
📷: Tiny Buddha ... See MoreSee Less
3 CommentsComment on Facebook
I love every one of those!
I had to read it a couple of weeks ago. Great post.
I love this! 💕
It isn’t burnout. It’s buildup.
It’s the buildup of:
- Thoughts you haven’t had time to process
- Boundaries you haven’t set
- Emotions you’ve told yourself to just “power through”
That mental load doesn’t go away on its own—especially if you’re someone who keeps showing up for everyone else first.
If your mind is noisy, scattered, or tired, you don’t need another productivity hack. You need a reset. One that gets to the root of your stress—not just the symptoms.
That’s exactly why I created the Resilience Reset Deep Dive. It’s a science-backed, self-paced system to help you:
🧠 Rewire how you respond to stress
📉 Reduce overwhelm
💪 Rebuild daily resilience from the inside out
If your nervous system has been quietly waving a white flag, this is your sign to finally pay attention.
Spring clean your mind. Reclaim your calm. Join the Resilience Reset Deep Dive today ➡️ www.annegradygroup.com/deepdive/
Discount Code Just For You: THRIVE25 for $99 ... See MoreSee Less
0 CommentsComment on Facebook