Videos & Podcasts

Videos & Podcasts

ANNE'S LATEST YOUTUBE VIDEOS

[youtube-feed playlist=”PLSdDSto_geqBqtnpORcW332f4ZDWjw7Hb”]

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10 hours ago

You know that heart-stopping moment when you try to change lanes, only to realize that someone is in your blind spot?

Blind spots aren’t just for driving. In life and leadership, we all have blind spots—things others see clearly that we don’t.

The tricky part? Blind spots aren’t always glaring flaws. Often, they’re our good intentions getting lost in translation. So, how do you uncover them?

Here’s a simple twist that will make a big difference: Ask for advice instead of feedback. 🗣

This slight shift makes people more likely to offer constructive, actionable insights—without triggering defensiveness. Plus, it builds trust and strengthens relationships.
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You know that heart-stopping moment when you try to change lanes, only to realize that someone is in your blind spot?  Blind spots aren’t just for driving. In life and leadership, we all have blind spots—things others see clearly that we don’t.  The tricky part? Blind spots aren’t always glaring flaws. Often, they’re our good intentions getting lost in translation. So, how do you uncover them?  Here’s a simple twist that will make a big difference:  Ask for advice instead of feedback. 🗣  This slight shift makes people more likely to offer constructive, actionable insights—without triggering defensiveness. Plus, it builds trust and strengthens relationships.
1 day ago

Rather than trying to make drastic changes, pick one behavior and integrate it into your day.

Want to start a gratitude practice? Do it while you brush your teeth. Want to take deep breaths? Practice while you make coffee. Adding a new habit to an existing one makes it easier to stick with it.

#MindfulMonday #habitstacking #AtomicHabits #jamesclear
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Rather than trying to make drastic changes, pick one behavior and integrate it into your day.  Want to start a gratitude practice? Do it while you brush your teeth. Want to take deep breaths? Practice while you make coffee. Adding a new habit to an existing one makes it easier to stick with it.  #MindfulMonday #HabitStacking #AtomicHabits #JamesClear
4 days ago

Humor changes your biochemistry, emotions, thoughts, and behavior. 😆

A positive mood boosts your immune system! Whether you find your laughter through being around friends, going to a comedy show, watching funny movies, or just being goofy, don’t underestimate the power of a belly laugh and a sense of humor.
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Humor changes your biochemistry, emotions, thoughts, and behavior. 😆  A positive mood boosts your immune system! Whether you find your laughter through being around friends, going to a comedy show, watching funny movies, or just being goofy, don’t underestimate the power of a belly laugh and a sense of humor.
4 days ago

When something stressful happens, there are really 2 different things taking place.

There's the thing that is happening, and then there is the story that you tell yourself about the thing that's happening.

The story is where criticism, judgment, self-doubt, and shame come in.

Whatever you have going on in your life right now, take a step back and try to view it from a third-person perspective. See if you can separate the facts from the story you tell yourself about it.

If we can start to separate the situation from the story, the story becomes much less scary because we realize it is one we're telling.

This makes it easier to accept where you are without judgment, self-doubt, and shame. What we practice grows stronger. 📕
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When something stressful happens, there are really 2 different things taking place.  Theres the thing that is happening, and then there is the story that you tell yourself about the thing thats happening.  The story is where criticism, judgment, self-doubt, and shame come in.  Whatever you have going on in your life right now, take a step back and try to view it from a third-person perspective. See if you can separate the facts from the story you tell yourself about it.  If we can start to separate the situation from the story, the story becomes much less scary because we realize it is one were telling.  This makes it easier to accept where you are without judgment, self-doubt, and shame. What we practice grows stronger. 📕
5 days ago

Ever since I was a little girl, I’ve always loved McDonald's, but I had no idea how life-changing my experience with them would be.

Staying in the Dallas Ronald McDonald House Charities of Central Texas allowed us to be close to Evan during his first psychiatric hospitalization. They cared for us so we could care for him. 💛

I’m so grateful to have an opportunity to give back and speak for their amazing team.
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Ever since I was a little girl, I’ve always loved McDonalds, but I had no idea how life-changing my experience with them would be.  Staying in the Dallas Ronald McDonald House Charities of Central Texas allowed us to be close to Evan during his first psychiatric hospitalization. They cared for us so we could care for him. 💛  I’m so grateful to have an opportunity to give back and speak for their amazing team.Image attachment

1 CommentComment on Facebook

Love this!

6 days ago

Midweek reminder. 💡 ... See MoreSee Less

Midweek reminder. 💡
1 week ago

Want to attract beautiful things into your life? You have to believe you’re worth it. What’s your go-to mantra to remind yourself? #MindfulMonday ... See MoreSee Less

Want to attract beautiful things into your life? You have to believe you’re worth it. What’s your go-to mantra to remind yourself? #MindfulMonday

3 CommentsComment on Facebook

Thank you, great reminder!

I don't feel lucky. I see people whose houses have burned down, who have lost their jobs, and who have had other misfortunes happen to them. I feel that I am not any more worthy of beautiful things than those folks. I think if I have better circumstances at this time, my role is to ask how can I help people who have hard times?

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