Your friends are the family you choose. Choose people who make you laugh until your stomach hurts, stand by you when the tears won’t stop, and have your back no matter what. You deserve nothing less. ❤
Have you ever watched a hummingbird fly? According to science, they shouldn’t be able to. They can fly forward, backward, and even upside down.
You can observe a hummingbird and go back to staring at your phone, or you can sit in awe of this tiny modern miracle. The irony is that we rush past potential awe-inspiring moments because we feel too busy to appreciate them. Take time to recharge and experience awe. 🫶 ... See MoreSee Less
Ever feel stressed about your stress or anxious about your anxiety?
Is constant change leaving you tired and overwhelmed?
The Resilience Reset Deep Dive includes everything you need to understand your brain, biology, and belief systems that support or sabotage resilience. And guess what else? You can use the code GROWTH25 to purchase the full course for $125!
Are the people, messages, and thoughts in your life helping you grow—or holding you back?
✔ Who will you spend your time with this week? Do they energize and inspire you or drain you? ✔ What will you listen to? Will it build you up or deflate you? ✔ How will you speak to yourself? Will your inner dialogue push you forward or pull you down?
Every choice you make—who you surround yourself with, what you allow into your mind, and how you talk to yourself—shapes your energy, your focus, and your growth. ... See MoreSee Less
This week, be intentional about where you direct your time, energy, and attention. Start by asking yourself: Is this adding value to my life, or is detracting from it?
Stay tuned for tomorrow’s newsletter, where we’ll dive deeper into how these small, intentional decisions can make a big impact. Not signed up? Click here 👇 to get a resilience-building tip, tool, or strategy directly from me every single week! #MindfulMonday www.annegradygroup.com/strong/... See MoreSee Less
As you go through your day, don’t forget to reset.
1️⃣ Breathe Like You Mean It Take 3 deep breaths, extending the exhale.
2️⃣ Move Your Body, Even Just a Little Stand up, stretch, or take a quick walk—even if it’s just around the house. Movement breaks the cycle of stress and helps you refocus.
3️⃣ Check Your “Big 3” Ask yourself: What are the three most important things I need to focus on right now? Write them down, let go of the rest, and get back to what truly matters. ... See MoreSee Less
Your friends are the family you choose. Choose people who make you laugh until your stomach hurts, stand by you when the tears won’t stop, and have your back no matter what. You deserve nothing less. ❤
#Resilience #SupportSystem #ChooseYourTribe #CommunityMatters #GratitudeForFriends ... See MoreSee Less
2 CommentsComment on Facebook
The bestest....
❤️❤️❤️
Have you ever watched a hummingbird fly? According to science, they shouldn’t be able to. They can fly forward, backward, and even upside down.
You can observe a hummingbird and go back to staring at your phone, or you can sit in awe of this tiny modern miracle. The irony is that we rush past potential awe-inspiring moments because we feel too busy to appreciate them. Take time to recharge and experience awe. 🫶 ... See MoreSee Less
0 CommentsComment on Facebook
Ever feel stressed about your stress or anxious about your anxiety?
Is constant change leaving you tired and overwhelmed?
The Resilience Reset Deep Dive includes everything you need to understand your brain, biology, and belief systems that support or sabotage resilience. And guess what else? You can use the code GROWTH25 to purchase the full course for $125!
Learn more 👉 annegradygroup.thrivecart.com/resilience-reset-deep-dive/?coupon=GROWTH25 ... See MoreSee Less
0 CommentsComment on Facebook
Are the people, messages, and thoughts in your life helping you grow—or holding you back?
✔ Who will you spend your time with this week? Do they energize and inspire you or drain you?
✔ What will you listen to? Will it build you up or deflate you?
✔ How will you speak to yourself? Will your inner dialogue push you forward or pull you down?
Every choice you make—who you surround yourself with, what you allow into your mind, and how you talk to yourself—shapes your energy, your focus, and your growth. ... See MoreSee Less
0 CommentsComment on Facebook
This week, be intentional about where you direct your time, energy, and attention. Start by asking yourself: Is this adding value to my life, or is detracting from it?
Stay tuned for tomorrow’s newsletter, where we’ll dive deeper into how these small, intentional decisions can make a big impact. Not signed up? Click here 👇 to get a resilience-building tip, tool, or strategy directly from me every single week! #MindfulMonday
www.annegradygroup.com/strong/ ... See MoreSee Less
0 CommentsComment on Facebook
I love a good family game night—no shortage of shenanigans at the Grady house. Enjoy your weekend! ❤ ... See MoreSee Less
8 CommentsComment on Facebook
All of your smiles warm my heart!!
Is that Evan visiting?
Hahaha, I know what you’re playing! We, also, have been enjoying lots of family game nights ever since Christmas. It’s a great way to bond! 💕
View more comments
Be careful what you say to yourself. Your mind will believe you. 🧠 ... See MoreSee Less
0 CommentsComment on Facebook
As you go through your day, don’t forget to reset.
1️⃣ Breathe Like You Mean It
Take 3 deep breaths, extending the exhale.
2️⃣ Move Your Body, Even Just a Little
Stand up, stretch, or take a quick walk—even if it’s just around the house. Movement breaks the cycle of stress and helps you refocus.
3️⃣ Check Your “Big 3”
Ask yourself: What are the three most important things I need to focus on right now? Write them down, let go of the rest, and get back to what truly matters. ... See MoreSee Less
0 CommentsComment on Facebook