Time to Re-Energize!
Time to Re-Energize!
You would think that after some time off and at the start of a new year, we’d all be raring and ready to go. I don’t know about you, but after the holidays and family, I still feel like I’m in a daze. It’s time to come back and grab the new year by the horns.
Do you want to be re-energized at work and at home? Don’t wait for someone else to make it happen; this one’s all on you.
So if you’re feeling at all burned out, tired, stressed, underappreciated, dazed, or all of the above, what can you do to re-charge your batteries?
First, get clear on what you want!
Take a few minutes and answer this question:
In the new year, my big, hairy, audacious goals (BHAG’s) are to:
1.
2.
3.
If your answer is, “I’ll know it when I see it”, think again. You have to see success before you can begin to achieve it. And don’t worry if you don’t know how to accomplish these goals. Most of us hold back until we see how when in reality, that’s not how your brain works. You won’t see how to do it until you see yourself doing it. Then, your brain works backwards to fill in the gaps.
I have found another way to re-energize is to have things to look forward to. Whether it’s a massage, date night, or taking some much needed time for yourself, make sure you have little things to look forward to on a regular basis.
Next, incorporate some fun into your day. Listen to music, tell a few jokes, and find ways to laugh. This strategy goes without saying, but I see WAY too many people who take themselves way too seriously. Lighten up!
Finally, take a walk and get a little sun. I usually take Bernie for a walk each day, but the cruddy weather lately has put a damper on that. I’ve definitely noticed a drop in my mood and energy. I’m looking forward to some sunshine!
How else do you re-energize and recharge your batteries?
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Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
Identify your top three to five priorities and spend 80 percent of your time on them without apologizing for it.
Which priorities will you schedule time for this week? #mindfulmonday #mindfulness #priorities #resilience #reset
I had an incredible time chatting with @dr.cindyspeaks on Positively Altered about one of my favorite topics >> resilience!
💪 We covered everything from how stress affects the brain to actionable strategies for resetting your resilience and reclaiming balance. Plus… we even talked donkeys!
🎧 Listen here: https://podcasts.apple.com/us/podcast/episode-23-the-resilience-reset-transforming-stress/id1773804535?i=1000699134975
In this episode, we dive into:
🧠 How to train your brain for resilience
😩 The power of sitting in the “suck”
💡 Simple strategies to reset stress and find balance
If you’re ready to transform stress into strength, this one’s for you!
What is on your to-do list for the week? ✅
I’m sure it includes meetings, tasks, personal chores, and follow-ups, but does it include things that bring you joy?
Instead of waiting for happiness, create it.. You can even focus on enjoyable things while doing the have-to do things.
Slogging through paperwork? Light a candle and listen to your favorite tunes.
Going for a drive? Listen to a stand-up comic or a great book.
Don’t neglect what brings you joy and happiness—make it a ritual and part of your resilience-building routine.
You know that heart-stopping moment when you try to change lanes, only to realize that someone is in your blind spot?
Blind spots aren’t just for driving. In life and leadership, we all have blind spots—things others see clearly that we don’t.
The tricky part? Blind spots aren’t always glaring flaws. Often, they’re our good intentions getting lost in translation. So, how do you uncover them?
Here’s a simple twist that will make a big difference: Ask for advice instead of feedback. 🗣
This slight shift makes people more likely to offer constructive, actionable insights—without triggering defensiveness. Plus, it builds trust and strengthens relationships.
Rather than trying to make drastic changes, pick one behavior and integrate it into your day.
Want to start a gratitude practice? Do it while you brush your teeth. Want to take deep breaths? Practice while you make coffee. Adding a new habit to an existing one makes it easier to stick with it.
#mindfulmonday #habitstacking #atomichabits #jamesclear
Humor changes your biochemistry, emotions, thoughts, and behavior. 😆
A positive mood boosts your immune system! Whether you find your laughter through being around friends, going to a comedy show, watching funny movies, or just being goofy, don’t underestimate the power of a belly laugh and a sense of humor.
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Anne Grady is a Speaker, Author, and #TruthBomb Dropper.
Anne shares practical strategies that can be applied both personally and professionally to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. Anne is a two time TEDx speaker, and her work has been featured in numerous media outlets, including Harvard Business Review, Entrepreneur, Forbes, Fast Company and Inc. magazines, CNN, ESPN, and FOX Business. She is the best selling author of 52 Strategies for Life, Love & Work and Strong Enough: Choosing Courage, Resilience and Triumph.
Tell a few jokes?
Man works as a Walmart greeter. Does great job but often late and told about it by boss. Boss asked if he had that problem at last job – yes he did. “What did they say to you?” He replied:
“Good morning Admiral, would you like some coffee?”
Hey John! You know I love this one!
(In Grumpy Cat voice): “I keep telling Scotty to energize, but nothing ever happens.”